Body Mind Counseling Mind Health Self-Care Guide While Practicing Social Distancing

Self-Care Guide While Practicing Social Distancing

Since the Coronavirus outbreak, the World Health Organization challenges itself in sustaining a safety measure to avoid people getting infected with the disease since there is no cure for it yet. Therefore, they come up with a solution that wants the countries of the world to follow. That is how social distancing becomes a top priority. It becomes entirely crucial in managing the spread of the virus. However, who would imagine how challenging and hard social distancing is, especially in times when people are used to social interaction? And the idea of being alone or surrounded by limited people for weeks and months, it is causing everyone cabin-fever.

While self-isolation and social distancing are challenging, you should not be miserable. You must understand that its purpose is to provide security in uncertain times like this. Social distancing is a significant first step to look after your health and navigate through physical, emotional, and mental stability. So without further ado, here are the self-care guides you can do while maintaining distance from other people during this pandemic.

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Managing Your Needs

When your movements are restricted, it quickly disrupts you from your daily routine.  Therefore, you find yourself separated from family and friends. Sometimes, you find yourself struggling with loneliness, boredom, anxiety, and even depression. There are unwanted levels of worries of uncertainties of how things are. Therefore, it is essential to ensure the things you need not just to survive the pandemic situation, but to thrive in living as well. Some of the essentials you need to have are medications, toiletries, clothing, and food. You also need provisions to source out entertainment to avoid mental health issues. You can include having board games, books, television, and even a smartphone.

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Stop Over-Doing The Checking

Be mindful to only check the pandemic updates from time to time. Never allow yourself to indulge in the unfavorable situation of the world because it will only increase the level of anxiety and stress you may be having. You can keep up to date with what’s happening, but only tune in to trusted news sources. Never allow yourself to branch out different information as this only leads to confusion and mental torture. Understand that the information that is well-presented and trust-worthy helps reduce stress and anxiety.

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Reach Out To People

Reaching out to people such as your friends and family can help reduce loneliness and boredom during this crisis. Note that you don’t have to be afraid of telling your loved ones how you currently feel. It is okay to express your sadness, confusion, and loneliness relating to the effects of the pandemic in your life. Take time to enjoy the company of others as much as you can. Focus on the memories you are making with them, even for a little while. Understandably, personal communication is restricted. But you can always find other options to connect, such as using your mobile device or computers.

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Focus On Getting Better

Undoubtedly, this situation is stressful. However, instead of complaining about it, you should enjoy each day. Always keep your emotional and mental health intact so that you can fight the anxiety and stress this global health crisis is giving you. Try writing a journal and list down the things you are thankful for. Also, remember to take deep breathes regularly to ease your mind from negative thoughts. Stretch your body and do a little exercise as well to help boost your immune system. Just focus on getting better every day.

Social distancing is not a bad thing. Despite how many of us look at it as a challenging task, it serves a purpose to keep us safe from getting Coronavirus infection.