Uplifting One’s Self-Esteem Through Counseling

Are you having problems in accepting some realities about yourself as well as the other important aspects of your life? Do you feel that everyone is trying to keep themselves away from you? Is it difficult for you to believe that you are a person full of love and sunshine? Are there days when you would feel useless and worthless? If you answered yes to all these questions, then there is a high possibility that you have low self-esteem.

source: confidenceisquiet.com


Self-Esteem and Relationship With Others


As early as now, it is important to point out that the way you think about yourself can affect your relationships with other people. It may become difficult on your part to establish friendships and romantic connections with the individuals around you. This can be problematic because the longer you keep a low self-esteem, the more repugnant you become to others. As such, the best thing to do is to overcome it as soon as possible. As explained by Dr. Aaron Kaplan, PsyD, Clinical Psychologist, “Research shows that how you think about yourself can have a powerful effect on how you feel. Practice using words that promote feelings of self-worth and personal power. Give yourself a positive pep-talk.”


Getting Help


One of the practical ways to gain more self-confidence is to go through counseling. “Counseling is an empowering process in which people take responsibility for and control over their lives.”  Brittany N. Murphy, PHD, LPC, NCC, BC-TMH said. This is the process of talking to a professional therapist who will help you process all your thoughts and emotions. Speaking to this professional usually takes weeks or months, depending on the development shown by the patient after the sessions.


source: cbtassociates.com


If you are hesitant about getting in touch with a counselor, make sure to read this article to find out that your fear is baseless. In fact, there are tons of benefits that you can get from hiring the services of a therapist:


  • Gives you an opportunity to talk about your experiences and stories without the fear of being judged.
  • A professional will simply listen to all you have to say, without judging or imposing certain beliefs upon you.
  • It can be relaxing to find someone who will be there for you in times of confusion, depression and other negative situations.
  • There will be exercises that you can do to help you get over your low self-esteem.


Other Methods


Take note that no matter how skilled your therapist is, he still could not help you if you will not cooperate during the sessions. Hence, it is essential for you to do some acts to ensure that you will be on the road to success in gaining more self-confidence. Here are some of the things to do to boost your self-esteem:


  • Accept the fact that you have strengths and weaknesses. Do not allow other people to use your weaknesses against you. Try to work harder to achieve a better version of yourself.
  • Set goals for yourself and be sure to add a timeline to it. This is an excellent way to motivate you to keep going.
  • Keep a record of all your achievements, regardless of how big or small they are. When you do this, you will start to feel better about yourself.
  • Be proud of who you are. Keep in mind that you need not change anything about yourself just to get approval from certain persons.


Raising your self-esteem is an easy thing to do as long as you put your heart into it. Always remember that you deserve to experience genuine happiness in your life. Because according to Alicia H. Clark, Psy.D., “The best progress happens when you apply what you’ve learned outside that setting, in your real life.” You can also check BetterHelp today to learn more about this.