“Do I need therapy?” This is a common question that many people ask themselves. A reminder from Deborah Khoshaba Psy.D. states that “You’ll love yourself more when you set limits or say no to work, love, or activities that deplete or harm you physically, emotionally and spiritually, or express poorly who you are.” “Is this necessary for my mental health?” It’s essential to be aware of our mental health conditions and concerns that can help us achieve our ultimate selves. You may not believe in yourself, but perhaps seeking mental health help can be beneficial with these life challenges. You may be suffering from chronic illness, eating disorders, emotional distress, relationship issues, panic attacks, sleep issues, or maybe feeling suicidal. And you will later realize when you have gone through therapy that yes, with the guidance of a licensed therapist specifically trained to manage your mental illness, it can help achieve optimal mental health.
Do You Need Therapy For Your Mental Health?
Instead Of asking “Will I really have to see a therapist for my mental health concerns,” you can ask yourself, “Do I have to help myself and reach out to a mental health provider?” You must be sure if you believe that seeking therapy can help – whether it be family, talk, self-awareness, cognitive processing, or any type of therapy. Mental health treatment is a process that can’t be done overnight. If you want to learn more, read this whole article.
These two are both equally important to our mental health and well-being:
Physical Wellness And Mental Health Help
Physical wellness ascertains our everyday functions such as walking, driving, reading, eating, and more. For instance, if we have an abnormal gait accompanied by abnormal physical symptoms, then our daily life tasks could be affected as it could make us slower and our movements uncomfortable. As Amanda Zayde, PsyD suggests, “Exercise is key to physical health; See a therapist to know what kind of physical activity will benefit you.” Regular physical activity has been shown to help reduce mental health challenges, including anxiety disorders, emotional distress, social anxiety, trauma, grief, insufficient sleep, unhealthy habits, low self-esteem, and emotional difficulties, among others.
Mental Wellness For Intrusive Thoughts
Mental wellness, likewise, is vital as it controls our ability to comprehend what is happening around us, especially in social settings. We need it in our jobs because it is what’s responsible for thinking and dealing with things and people in our everyday lives. Problem-solving and communication skills are part of even the simplest moments. For instance, you feel overwhelmed because your boss had an emergency and left you in charge saying, “You know what needs to be done.” Your body would not move automatically to complete the tasks. Your mind has to think and plan first and command your body to do what’s required. If you feel stuck and have poor mental well-being, you wouldn’t be able to plan, organize, and comprehend well. You’ll feel hopeless. Here, you can ask yourself if “Do I need professional help? Should I seek mental health help and talk to a licensed mental health professional?”
Yes, our mental health capacity is extraordinary. It could withstand many difficulties and life changes. However, taking precautions like going to talk or online therapy, or mental health therapy to manage situations that we think are too much for us to handle is a way for us to take care of our overall health. Perhaps it can help. You should try to see a therapist for therapy services such as talk therapy and cognitive behavioral therapy.
It could be when our favorite team lost a game or our much-awaited TV show just ended. However, when we feel as though there is nothing that could make us happy, not even with activities that we usually enjoy, then it is a sign that we need immediate help for our specific mental health issues.
According to Agnes M. Boksa, PsyD, LP, “Emotional and mental health plays a critical role in our overall health and life experiences.” It is not something to be ashamed of talking about, especially when your well-being is at stake. If you don’t want any additional stress and anxiety, just true happiness, then you have to take that extra step and get therapy. Do you need it? Most therapists would suggest that reaching out to mental health professionals or trying online mental health help does achieve optimal results – you just have to find the right therapist.
You Are Not In Control
Our choices often have a significant impact on many variables as we are naturally social. We ask for the opinions of friends and family members and preferences before making a decision or seeking support for our mental health conditions. It is either to please others or to avoid offending them. These are simple choices we make every day. With the right mindset, we can also choose our emotions without losing interest in doing so. We can condition our minds on how we are going to feel and react in a particular situation or when we face challenges. However, a mental health condition or mental illness can cause you to be incapable of controlling and understanding your negative thoughts and feelings. You might develop emotional instability. You are trapped in your own mind and feel overwhelmed, and you may need to find a therapist or mental health professional to help you break free.
Mental Health Help For Pain That Cannot Be Explained
You have constant stomach aches or headaches that are not related to any medical health issue. You have seen your doctor and underwent a series of tests, and the diagnosis turned out to be normal. This scenario is quite typical among mental health patients. They think they have to obtain physical aid, but in fact, they need therapy or mental health services.
Sometimes, when things are too much to handle, our usual coping strategies don’t work and we tend to divert our focus to other things so we can better manage symptoms of anxiety or severe distress. Smoking and drinking have a relaxing sensation that is favorable for a person experiencing stress. Gambling, likewise, provides temporary happiness which can be addictive. People who are prone to be addicted to these habits are more likely to be suffering from mental health issues.
Help For Extreme Mood Swings And Difficult Feelings
Are you easily agitated by simple things? Do you tend to overreact to small issues and end up making a big deal out of them? Maybe it’s time to ask yourself if you have to go to therapy. Extreme mood swings and intrusive thoughts are experienced by people who don’t have a healthy outlet for their overwhelming emotions. That’s why they may explode with just a simple mistake of others. People sometimes are not aware that their extreme reaction is due to the accumulated anxiety and anger inside them. Often, people who experience this just go into social withdrawal and even affect relationships with family members.
Final Thoughts On Therapy For Mental Health Issues
Self-confidence is good, especially for mental health, but there is a thin line between it and carelessness. We should know when we should feel proud and when we need help in finding the right therapist. Many online websites offering effective therapy and mental health professional therapy, websites such as Better Help. They provide therapy services conducted by knowledgeable and licensed therapists. Through this form of therapy, which offers convenience, there is no excuse for us to ignore our symptoms and refuse help. Cognitive behavioral therapy, for one, is very helpful. But there are also other types of therapy that can help with your unique situation.
Therapy Frequently Asked Questions
How do I know if therapy is for me?
Do I really need therapy if I’m happy?
Is it okay to seek a therapist?
How do I say I need a therapist?
Should I go to therapy even if I don’t have to?
Can I go to a therapist just to talk?
Why do I feel like I won’t benefit from therapy?
Should I be my own therapist? When should I stop therapy?
Can you benefit from therapy for anxiety?
Why therapy is important?
Should I go to therapy if I have no friends?
What can I do instead of therapy?
Will a therapist tell you your diagnosis?
Is a therapist better than a friend?