In Sickness and In Health: How The Mind-Body Interconnection Works

Synchronously working together as powerful, trustworthy allies, the mind and the body affects one another in ways that are vital for a human being to perform the activities of daily living efficiently. If one is compromised, the other can be in potential danger as well.

 

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Continue reading “In Sickness and In Health: How The Mind-Body Interconnection Works”

Activities That Promote Body And Mind Interconnectedness

Our overall wellbeing is composed of the body and mind. The body is the physical element which interacts with the world while our mind is the center of our feelings and thoughts. It’s like the control room where all the commands start. If we can make our body work together correctly with our mind, we can achieve just about everything we set ourselves to accomplish.

 

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The interconnectedness of the body and mind seem stress-free, but only a few in a million know how to use their elements together efficiently. The external factors are what make it hard for us to perfect ourselves. Every day, we react and function based on what our environment demands from us. We direct our goals to the perspective and standards of our society. Marjie L. Roddick, MA, NCC, LMHC said, “Your environment, both your social and natural surroundings, can greatly impact how you feel.” She’s right with that.

 

Sometimes, we have to detach from the idea that we are a part of the world of millions and focus on just one person – ourselves.

 

What Are The Activities That Make Our Body One With Our Mind? 

 

  • Walking Or Running

 There is an absolute peace that we can get from walking. We get to stretch and work out our muscles, especially our legs, and at the same time, we can reflect and ponder about things that bother us. Walking or running can help clear our mind to prepare us for making important decisions in life. “Just a five-minute walk before you get in your car to go to work or hole up with your computer in your home office can not only give you an extra boost of motivation, but also give your thoughts some time to settle and get organized. So resist the urge to occupy yourself with your phone while you do it!” Andrea Bonior, PhD, clinical psychologist advises.

 

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  • Drawing Or Painting

 

Drawing, painting, or any form of art that gives us an opportunity to express ourselves freely is a way to connect our body and mind. It is through our brain that we develop thoughts that turn into concrete elements. Our mind controls the hand to create something out of our ideas.

 

  • Trekking Or Climbing

 

These activities are far more risky and adventurous. They require a lot of skills to be able to trek or climb successfully, and there are only a few people that get to experience this kind of adventure. Trekking or climbing gives a sense of fulfillment and achievement. These activities challenge the body and mind in a manner to which they have to work together to create strategies and techniques.

 

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  • Singing And Dancing

 

Singing and dancing are enjoyable activities where we need to familiarize with the sound using our senses. We can express our feelings and emotions through our voice control and movements. Through singing and dancing, the mind controls the body to create a pattern and stylish moves based on harmony and beat. It develops the alertness and attentiveness of a person. As

 

  • Swimming

 

We can go to either a pool or the beach to feel the water bring relaxation to our tired bodies. Some people find happiness and peace just by looking at the sea and hearing the waves. Some people swim, surf, or ride a motorboat and interact with water. It makes the body and mind one with nature.

 

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It is essential that our body understands the mind and the mind knows the body. Both are critical to achieving our goals, that’s why it is imperative that we make an effort to better them individually and learn ways to make them work together to achieve greatness! “Take a mental health day, take time off from work and refuel & recharge, whatever that looks like for you personally.” Audra J Lee LMFT suggests.

 

Mind Over Matter: Overcoming Burnout

Sometimes, we feel tired or lose motivation. Over-exhaustion from work or school can at times be unbearable. During these times, we begin to feel disengaged and lack the enthusiasm to get back to work. With how much our world has grown, life is now busier, more stressful, and more demanding. Thus, it is common to experience what most psychologists refer to as “burnout.” Continue reading “Mind Over Matter: Overcoming Burnout”

How To Develop An Athlete Mindset To Achieve Your Life Goals

A proper mindset is essential for an athlete to be successful.   It gives him the power to perform consistently at his highest level to be considered an achiever.  

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An achiever thinks differently; even if it means separation from his family and peers for some time, he won’t mind because his focus is on achieving his goals.  

Continue reading “How To Develop An Athlete Mindset To Achieve Your Life Goals”

Mindful Morning: How Waking Up Earlier Can Help Your Inner Peace

Do you find it a challenge every morning to choose between hitting the snooze button and getting out of bed? You probably sneak a few more minutes of slumber more often than not. In the end, you end up sluggish, sometimes irritable, and too tired to face the daunting day ahead. Continue reading “Mindful Morning: How Waking Up Earlier Can Help Your Inner Peace”

Talking To A Counselor After Resigning From Work

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After quitting your job, what’s next? Those who are unable to stay idle at home go straight to a new workplace. On the other hand, some have their thoughts and feelings all over the place after resignation. If you feel like talking to a psychologist is too much of a big step, then taking counseling sessions might be your best option.

There are various signs and factors you might have considered before you handed over your resignation letter. One of the most common reasons nowadays is the job’s negative impact on our overall health.

Dealing With Workplace Trauma

A study found 42% of workers consider quitting because workplace stress had affected them. Even if you have already left the job, anxiety, fear, lack of enthusiasm, and the feeling of being drained will remain.

“We all experience obstacles in life that keep us from feeling and being whole. Many have found counseling as a way to invest in themselves, their relationships, or their families in order to support a better or new meaning on life.” –Ryan Mebust – LMFT

Counseling is for everyone who struggles with life problems. You might be feeling guilty for the workload you left for your colleagues who have become your friends. You might be feeling lost, not knowing where to go and how to start anew. For whatever is bothering you, ask for support.

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“People need time off from work to recover from stress and prevent burnout.” –David W. Ballard, PsyD, MBA

Too many pieces of advice and scolding will not help, especially if you are experiencing workplace trauma. The factors that contribute to creating a potential shock in the workplace are as follows:

  • Stressful events such as death, grief, accident, or injury
  • Organizational stressors such as bullying, harassment, betrayal, extreme isolation, too much pressure, unresolved conflicts, toxic workplace environment, uncertain future, company’s downsizing, or fear of unemployment
  • Physical stressors such as noise, unsafe and chaotic workplace environment, lack of working space, extreme heat or cold, and other adverse physical conditions
  • External threats such as construction, evacuation, lockdown, natural disasters, and robbery

Helping You Recover

To recover from the emotional trauma caused by your previous job, do not isolate yourself. Maintaining your connections with others will help you improve more quickly. You do not have to talk about the things that upset or traumatize you. These topics might make things worse for some. Having someone who will listen to you intently and provide expert advice is enough.

Sure, your family and friends are there. However, sometimes, it feels like you need an outsider’s perspective. Talking to a professional often feels more relieving and welcoming. You do not have to hear the words “I told you so” or “You should have done this earlier” as you open up. It is why counselors are there to help.

Counselors allow people to discuss their problems and complicated feelings in a safe and confidential setting. They may create a plan of action to help you reconcile your unresolved issues. Chris Corbett, PsyD also adds that “Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life.”

They may not give you specific advice or a list of things to do to help you recover from workplace trauma. Instead, they will let you uncover your understanding of what went wrong and how you will move forward. Opting for regular counseling sessions can help you comprehend yourself better, especially when it comes to how you handle difficulties and how you accept other people’s point of view.

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As a “talking therapy,” counseling might be the least exhausting option you can take to help you heal. You might even discover different yet definite career goals while talking to your counselor. It will be a smooth transition from one job to another if you have a renewed mind and recharged energy.

Benefits Of Meditating Before Sleep

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According to Julia Hogan, LCPC, “The amount of sleep you get and the quality of that sleep can actually affect your physical and mental health in ways you don’t anticipate.” Getting quality sleep is a necessity for us to achieve a healthy mind and body. The average adult would need 7 to 9 hours of sleep to function correctly and be in their best state.

However, most people have trouble getting a good night’s rest, putting them at risk of sleep deficiency and deprivation. If this is a frequent problem for you, then maybe it’s time you try meditating.

What Is Meditation?

Meditation involves directing the mind to a particular state of awareness to get a healthier sense of perspective. In this state, the individual becomes more mindful and relaxed when engaging in the present circumstance. For many, meditation is a spiritual practice to transform the mind in a way that it develops emotional clarity. But it can do more than clearing your head. This process can be useful in reducing health risks and is proven to improve the quality of life. In an article of Marjie L. Roddick, MA, NCC, LMHC she said, “To improve your spiritual health, it can help to create a quiet space for solitude and contemplation or a place of curiosity and playfulness. Maintaining a playful, curious attitude can help you find experiences that offer hope, purpose, and meaning.”

Effects Of Meditation

By making meditation a habit, you can rest more comfortably and get the hours of rest that you need. “Mind resting usually doesn’t mean to have no thoughts, but to slow down thoughts and give each thought less meaning. Resting is going into the body and allowing things to be as they are.” explains Andrea F. Polard, PsyD. Meditating before bed can cause you to fall asleep faster and stay asleep for more extended periods. Since your body becomes relaxed and your muscles are less tense, your sleep tends to be less interrupted as well.

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Apart from improving the quality of sleep, meditation has other effects on your body. Your levels of stress that may contribute to depression and anxiety are effectively lowered down. Furthermore, your body can be less at risk of chronic illness, high blood pressure, and heart diseases. Your immune system gets more robust, and your tolerance for pain increases. Moreover, meditation slows down your aging process and boosts your brain’s performance.

Aside from the physical effects, your overall mental sharpness drastically improves. This aspect includes heightened functions relating to your memory, attention, learning capacity, and decision-making skills. You become more present in the current situation and focus appropriately on the tasks so that you can work efficiently. In a way, you do become more intelligent, especially with more brain volume and brainpower.

Finally, your emotional health gets uplifted as well. The clarity and lightness that you feel after meditating also affect your outlook in life. It puts you in a more positive state of mind and a brighter mood and gives you a sense of well-being. You are not only inspired to take care of yourself, but you also become more compassionate to people around you.

Meditation Before Sleeping

Meditation before sleep can either be guided or unguided. The choice depends on your preference and what you are most comfortable doing.

Guided meditation means you have a teacher or an app that walks you through the whole procedure. While doing so, your guide will give you step-by-step instructions and the proper techniques in performing them. It is best suited for beginners so that they could get the most out of the process.

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On the other hand, unguided meditations allow you to be in control of your time and pace. You do the process alone, without any guidance. Unguided meditation can be better because you are not dependent on any tools. You can train yourself not to be distracted.

Regardless of your choice in technique, it is a great habit to meditate regularly. You can also practice this during other times in the day to improve your health. Remember: it doesn’t take much to make yourself feel ten times better.