Getting diagnosed with clinical depression is the worst thing that can ever happen to me. It changes everything in my life. It made me believe that the negative and uncontrollable things around me are something I deserve. That because I do not often find time to take care of my overall health, I should experience something like this. But should I be okay with that? Should I instantly accept that my mental health is now damaged because I did not pay attention to it?
I realized that if I want to become mentally stable again, I need to find the best solution for my condition. With that, I managed to have the courage to seek professional help. As I went on with series of therapeutic sessions, my therapist advised me to take medication. He insisted that I should take antidepressants to avoid the intensifying signs and symptoms of depression. However, despite the consistency of taking the drugs, I somehow felt like I still need more. Not in a sense that I got to be addicted to my antidepressant pills or anything. But what I mean by “I need more” is that I have to incorporate something into my lifestyle. And that took me to the idea of taking magnesium supplements.
At first, I was hesitant about the thing because I entirely do not know how supplements can help with mental illness. I do understand that it provides additional vitamins and minerals, though. But I am not convinced of supplements keeping someone mentally okay. However, when I asked my doctor about it, he happily told me that it could be a good choice. I gave him few frequently asked questions, and now I am using some of them as wellness guidelines. Below is the list of queries I also asked.
Which type of magnesium is best for depression?
Studies show that supplemental magnesium is useful in stabilizing the mood. Magnesium citrate is 16% bioavailable and gets highly absorbed by the body, making it most helpful for individuals enduring constipation. However, the glycinate form is more beneficial for reducing the symptoms people experience when they have mild-to-moderate depression and anxiety or other health issues like chronic stress, insomnia, and inflammatory conditions.
How much magnesium should I take for depression?
Over-the-counter magnesium supplements significantly improve depression in a span of two weeks. That is why medical experts suggest a 200–400 mg dose of it, especially at bedtime. That is due to magnesium’s effects in promptly inducing sleep vital to recovery from depression. But you should always consider that it is best to take forms of magnesium that dissolve well in liquid because these are more completely absorbed in the gut than other soluble forms.
Is magnesium an antidepressant?
Magnesium is highly absorbable and bioavailable. In a randomized clinical trial with depressed older individuals, a daily 450 mg of magnesium supplement helps improve mood as effectively as an antidepressant drug. But note. Though magnesium glycinate is often used for its calming effects, scientific evidence on these uses to treat depression, anxiety, and insomnia is limited.
Does magnesium improve mood?
Magnesium plays a significant function in mood and brain function as it helps develop serotonin, which is a major contributor to happiness. Magnesium can help individuals regulate emotions and balancing mood. A study found that those individuals who consider taking Magnesium supplements reported an improvement in depression symptoms. That is regardless or on top of their existing treatment.
Is it okay to take magnesium every day?
For some people, doses less than 350 mg a day are proven safe for most people. However, there are instances that magnesium can cause nausea, diarrhea, vomiting, stomach upset, and other side effects, especially when taken in very large amounts, such as a dosage greater than 350 mg daily. In conclusion, more than enough of the required dosage is always unsafe and can cause overall health damage.
What’s the best time to take magnesium?
There is no specific time to take magnesium supplements as they can be taken at any time of the day. For as long as the person is consistent in taking it, there is not much to worry about. As a matter of fact, some individuals like taking magnesium supplements first thing in the morning because that is the easiest and convenient time of the day. But of course, others like to take the supplement at dinner or just before bedtime.
What are the symptoms of low magnesium in the body?
The symptoms of low magnesium in the body include fatigue, convulsions, muscle spasms or cramps, numbness, muscle weakness, and abnormal eye movements or also known as nystagmus.
There is High Blood Pressure, Asthma, Irregular Heartbeat, and Osteoporosis as well. Low magnesium in the body can lead to low levels of other vital minerals such as potassium and calcium. Also, psychological disorders are another potential consequence of magnesium deficiency.
Does magnesium make you gain weight?
Magnesium is an important nutrient in the body regulating blood pressure, blood sugar levels, and muscle and nerve function. It also helps sustain healthy bone and DNA, and consume more than enough magnesium shows no effectiveness regarding weight loss. But the reduced magnesium in the body is a different story as it is linked to insulin resistance that can potentially lead to weight gain.
How long before bed should you take magnesium?
Taking magnesium supplements as a sleep aid is one of the ways medical experts recommend it. Taking the supplement 1-2 hours before going to bed is advisable as it also helps with sleep issues like insomnia.
What medications should you not take with magnesium?
You should not take medications along with magnesium as it may increase the risk of low blood pressure. Some of the medications you need to avoid include DynaCirc, IsoptinVerelan, Cardizem, Plendil, Norvasc, Adalat, Calan, Procardia, and others.
I am not saying that you should always process your health through magnesium supplements when you feel emotionally and mentally unstable. Yes, magnesium is important as it helps in the development of the mind and body. But you should not rely on it as a medication for a mental illness. Always ask your doctors about any pills you might want to take so they can give you a piece of proper advice on what or what you should not do.