“Believe in yourself,” they say. Some of us may have gained too much self-confidence that we overestimate our capacity. We are all wired to be tough against challenges, and our growth from infancy to adulthood has brought us vast learning and have allowed us to level up. However, that does not mean we are invulnerable. Not all of us go through the same path. Some may face a bigger obstacle and may have fewer resources than others. When we are adults, everything seems to be more like a competition against others and ourselves. A reminder from Deborah Khoshaba Psy.D. states that “You’ll love yourself more when you set limits or say no to work, love, or activities that deplete or harm you physically, emotionally and spiritually, or express poorly who you are.”
It is essential for us to have an awareness of the things that can help us achieve our ultimate self, and we can accomplish that through regular medical checkups for our physical wellness and psychological assessment for our mental wellness. These two are both equally important to our wellbeing.
Physical wellness ascertains our everyday functions such as walking, driving, reading, eating, and more. For instance, we have an abnormal gait; then our tasks could be affected as it could make us slower and our movements uncomfortable. As Amanda Zayde, PsyD suggests, “Exercise is key; speak to your primary care physician to see what kind of physical activity is right for you.”
Mental wellness, likewise, is vital as it controls our ability to comprehend what is happening around us. It is critical in our jobs as it is what’s responsible for thinking and dealing with things and people in our everyday lives. Problem-solving is part of even the simplest moments. For instance, your boss had an emergency and left you in charge saying, “You know what to do.” Your body would not move automatically to complete the tasks. Your mind needs to think and plan first and command your body to do what’s required. If we do not have a healthy mind, we wouldn’t be able to plan, organize, and comprehend well.
Yes, our mental capacity is extraordinary. It could withstand many difficulties. However, taking precautions like going to talk therapy to manage situations which we think is too much for us to handle is a way for us to take care of our overall health.
Signs You Need Talk Therapy:
You Feel Unhappy And Empty.
We all have a dull moment or times when we just don’t feel right. It could be when our favorite team lost a game or our much-awaited TV show just ended. However, when we feel as though there is nothing that could make us happy, not even with activities that we usually enjoy, then it is a sign that we should consider going to talk therapy. Agnes M. Boksa, PsyD, LP said, “Emotional health plays a critical role in our overall health and life enjoyment.”
You Are Not In Control.
Our choices are often dependent on many variables as we are naturally social. We ask for others’ opinions and preference before we make a decision. It is either to please others or to avoid offending them. These are simple choices we make every day. With the right mindset, we can also choose our emotions. We can condition our mind how we are going to feel and react in a particular situation. However, mental illnesses make you unable to control and understand your own feelings. You are trapped in your own mind, and you need intervention to help you break free.
You Feel Pain And Discomfort That Cannot Be Explained.
You have constant stomach aches or headaches that are not related to any medical health issue. You have seen your doctor and underwent a series of tests which all turned out to be normal. This scenario is quite typical among mental health patients. They think they need to obtain physical aid, but in fact, they need to seek psychological help.
You Tend To Turn To Unhealthy Habits Like Smoking, Drinking, Or Gambling.
Sometimes, when things are too much to handle, we tend to divert our focus to other things to lessen our worry. Smoking and drinking have a relaxing sensation that is favorable for a person experiencing stress. Gambling, likewise, provides temporary happiness which can be addictive. People who are prone to be addicted to these habits are more likely to be suffering from a mental health issue.
You Have Extreme Mood Swings.
Do you easily get agitated with simple things? Do you tend to overreact to small issues and end up making a big deal out of them? Extreme mood swings are experienced by people who do not have a healthy outlet for their overwhelming emotions that’s why they may explode with just a simple mistake of others. People, and sometimes they, themselves, are not aware that their extreme reaction is due to the accumulated anger inside them.
Self-confidence is good, but there is a thin line between it and carelessness. We should know when we should feel proud of being confident and when we need help. Many online websites are offering mental health assistance, websites like Better help. They provide counseling services conducted by knowledgeable and licensed therapists. Through this form of counseling which offers convenience, there is no excuse for us to ignore our symptoms and refuse help.