Self-Esteem- Are you having problems with low self-esteem? Are there days when you tend to feel useless and worthless with all those negative thoughts and self-doubt? If you answered yes to all these questions, then there is a high possibility that you’ve developed a negative self-image. You may want to seek therapy for your low self-esteem issues and your mental health as a whole.
Self-Esteem And Treating Low Self-Esteem Issues
It may become difficult on your part to establish friendships and romantic connections with people around you. When you don’t feel empowered, anxiety and depression usually build up along with other negative feelings. This can be problematic because the longer you have low self-esteem, the more you will develop negative thinking and this ultimately leads to poor mental health. Soon, you will lose your self-worth and forget your positive qualities as you will begin to be very self-critical of yourself. If you are in your young adulthood phase, this is more difficult and the depressive symptoms are more severe. Low self-esteem affects you more than you can imagine.
As such, the right thing to do is to seek the help of a mental health professional in order to have healthy self-esteem. As explained by Dr. Aaron Kaplan, PsyD, Clinical Psychologist, “Research shows that how you think about yourself can have a powerful effect on your well-being and how you feel.” Self-esteem breeds self-worth, self-compassion, and self-respect. When you feel good and feel confident, your relationships will flourish. Other people’s expectations won’t have a negative impact on your mental health and there is no longer room for self-doubt.
Therapy For Positive Change
One of many good ways to develop self-esteem is to go through therapy or mental health treatment. Cognitive behavioral therapy is the treatment of choice for most mental health professionals. “Therapy is an empowering process in which a person takes responsibility for and control over his life.” Brittany N. Murphy, Ph.D., LPC, NCC, BC-TMH said. It is a process of talking to a therapist about your negative beliefs, anxiety, and depression. The therapist, through a psychodynamic approach, will help you process these beliefs and emotions and provide you with tools to modify the thought patterns that have caused you to develop low self-esteem. Your negative feelings will diminish or disappear in time and you will learn to cope with any challenging situation in your life.
Therapy Guide For Positive Change
If you are hesitant about getting in touch with a self-esteem therapist, make sure to read this article to find out that your fear and your negative thoughts are baseless. Here, you will better understand therapy for self-esteem. Parents will learn so much from reading this article.
Benefits of hiring a self-esteem therapist to improve self-esteem:
- It gives you the opportunity to talk about experiences and stories without the fear of lowering your self-esteem. This helps alleviate your negative self-image.
- An expert will simply listen to all you have to say, without judging. You are free to give a few examples of your negative beliefs and the causes of your anxiety, self-criticism, and other feelings that make you feel bad about yourself and about life in general.
- It can be relaxing and good for your mental health to find a therapist, someone who will be there for you and allows you to talk about your low self-esteem and negative predictions that you may have.
- The therapist evaluates your personality and behavior and creates a treatment plan that will learn to regain that self-esteem, self-care, and self-compassion. If you feel that your low self-esteem has not yet been alleviated, you can seek help from other professionals to help you get a sense of what you really need. You may have other mental health conditions, such as severe anxiety or cognitive distortion that would require medical treatment.
Perhaps not everyone believes in seeking the help of a therapist but it is indeed highly important, especially for a person with an accompanying mental illness. An example would be someone with eating disorders. He or she would greatly benefit from cognitive behavioral therapy.
Therapy For High Self-Esteem
therapy for fostering positive relationships and eliminating negative thinking
Take note that no matter how skilled your therapist is, he still could not help with your self-esteem if you will not cooperate during therapy sessions. Hence, it is therapeutic for you to do some personality changes to ensure that you will be successful in gaining a healthy self-esteem and a great perspective on life. Here are some of the things to do to boost it:
- Accept the fact that you have strengths and weaknesses. Things won’t always be positive for you but do not allow people to use your low self-esteem against you. Find ways to boost your self-esteem. For example, enroll in courses that will instill feelings of fulfillment and happiness. Academic achievement is a great way to feel successful in life.
- Be proud of who you are as a person. Think positive. A mental health professional once reminded me that you need not change your behavior or anything about yourself just to get the approval of another person. This will cause you to develop low self-esteem or result in depression. Parents, for example, do not have to let their children conform to the trend of society. This does not promote healthy self-esteem at all.
Raising Self-Awareness And Self-Esteem Is Beneficial In Life
Raising your self-esteem is a satisfying thing to do as long as you put your heart into it. Always remember that as a person, you deserve to experience genuine happiness in your life. Because according to Alicia H. Clark, Psy.D., “The best progress happens when you apply what you’ve learned outside that setting, in your real life.” You can also check BetterHelp today to learn more about the treatment. If you are hesitant to seek individual therapy, try doing group therapy first to get a sense of how therapy for low self-esteem goes. If you are a teenager, you can ask your parents to tag along initially. Group therapy is a fun way to help you develop self-esteem.
Frequently Asked Questions
- What form of group therapy assists in improving self-confidence and eliminating negative beliefs?
- What is the most effective solution for low self-confidence?
- How does one increase his or her self-confidence?
- When does a person tend to have low self-esteem?
- What are some social factors that affect a person’s self-confidence?
- What are the primary foundations of self-confidence?