Self-Esteem Therapy for Self-Healing

Self-Esteem- Are you having problems with low self-esteem? Are there days when you tend to feel useless and worthless with all those negative thoughts and self-doubt? If you answered yes to all these questions, then there is a high possibility that you’ve developed a negative self-image. You may want to seek therapy for your low self-esteem issues and your mental health as a whole.

 

therapy for self-esteem. self-esteem therapy can be beneficial for you.

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Self-Esteem Therapy

Self-Esteem And Treating Low Self-Esteem Issues

It may become difficult on your part to establish friendships and romantic connections with people around you. When you don’t feel empowered, anxiety and depression usually build up along with other negative feelings. This can be problematic because the longer you have low self-esteem, the more you will develop negative thinking and this ultimately leads to poor mental health. Soon, you will lose your self-worth and forget your positive qualities as you will begin to be very self-critical of yourself. If you are in your young adulthood phase, this is more difficult and the depressive symptoms are more severe. Low self-esteem affects you more than you can imagine.

As such, the right thing to do is to seek the help of a mental health professional in order to have healthy self-esteem. As explained by Dr. Aaron Kaplan, PsyD, Clinical Psychologist, “Research shows that how you think about yourself can have a powerful effect on your well-being and how you feel.” Self-esteem breeds self-worth, self-compassion, and self-respect. When you feel good and feel confident, your relationships will flourish. Other people’s expectations won’t have a negative impact on your mental health and there is no longer room for self-doubt.

Therapy For Positive Change

One of many good ways to develop self-esteem is to go through therapy or mental health treatment. Cognitive behavioral therapy is the treatment of choice for most mental health professionals. “Therapy is an empowering process in which a person takes responsibility for and control over his life.”  Brittany N. Murphy, Ph.D., LPC, NCC, BC-TMH said. It is a process of talking to a therapist about your negative beliefs, anxiety, and depression. The therapist, through a psychodynamic approach, will help you process these beliefs and emotions and provide you with tools to modify the thought patterns that have caused you to develop low self-esteem. Your negative feelings will diminish or disappear in time and you will learn to cope with any challenging situation in your life.

self-esteem therapy does help

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Therapy Guide For Positive Change

If you are hesitant about getting in touch with a self-esteem therapist, make sure to read this article to find out that your fear and your negative thoughts are baseless. Here, you will better understand therapy for self-esteem. Parents will learn so much from reading this article.

Benefits of hiring a self-esteem therapist to improve self-esteem:

  • It gives you the opportunity to talk about experiences and stories without the fear of lowering your self-esteem. This helps alleviate your negative self-image.
  • An expert will simply listen to all you have to say, without judging. You are free to give a few examples of your negative beliefs and the causes of your anxiety, self-criticism, and other feelings that make you feel bad about yourself and about life in general.
  • It can be relaxing and good for your mental health to find a therapist, someone who will be there for you and allows you to talk about your low self-esteem and negative predictions that you may have.
  • The therapist evaluates your personality and behavior and creates a treatment plan that will learn to regain that self-esteem, self-care, and self-compassion. If you feel that your low self-esteem has not yet been alleviated, you can seek help from other professionals to help you get a sense of what you really need. You may have other mental health conditions, such as severe anxiety or cognitive distortion that would require medical treatment.

Perhaps not everyone believes in seeking the help of a therapist but it is indeed highly important, especially for a person with an accompanying mental illness. An example would be someone with eating disorders. He or she would greatly benefit from cognitive behavioral therapy.

Therapy For High Self-Esteem

therapy for fostering positive relationships and eliminating negative thinking

Take note that no matter how skilled your therapist is, he still could not help with your self-esteem if you will not cooperate during therapy sessions. Hence, it is therapeutic for you to do some personality changes to ensure that you will be successful in gaining a healthy self-esteem and a great perspective on life. Here are some of the things to do to boost it:

    • Accept the fact that you have strengths and weaknesses. Things won’t always be positive for you but do not allow people to use your low self-esteem against you. Find ways to boost your self-esteem. For example, enroll in courses that will instill feelings of fulfillment and happiness. Academic achievement is a great way to feel successful in life.
    • Be proud of who you are as a person. Think positive. A mental health professional once reminded me that you need not change your behavior or anything about yourself just to get the approval of another person. This will cause you to develop low self-esteem or result in depression. Parents, for example, do not have to let their children conform to the trend of society. This does not promote healthy self-esteem at all.

Raising Self-Awareness And Self-Esteem Is Beneficial In Life

Raising your self-esteem is a satisfying thing to do as long as you put your heart into it. Always remember that as a person, you deserve to experience genuine happiness in your life. Because according to Alicia H. Clark, Psy.D., “The best progress happens when you apply what you’ve learned outside that setting, in your real life.” You can also check BetterHelp today to learn more about the treatment. If you are hesitant to seek individual therapy, try doing group therapy first to get a sense of how therapy for low self-esteem goes. If you are a teenager, you can ask your parents to tag along initially. Group therapy is a fun way to help you develop self-esteem.

Frequently Asked Questions

  1.  What form of group therapy assists in improving self-confidence and eliminating negative beliefs?
  2. What is the most effective solution for low self-confidence?
  3. How does one increase his or her self-confidence?
  4. When does a person tend to have low self-esteem?
  5. What are some social factors that affect a person’s self-confidence?
  6. What are the primary foundations of self-confidence?

 

Talk Therapy For Those Who Want To Move On And Forget

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Our life is a cycle, and the experiences we have are somewhat all the same. However, not all of us have the same tolerance when it comes to emotional pain. Some are tough and would deal with difficulties as if nothing happened, and there are those who need a tremendous amount of support from the people around them to cope up. “Your environment, both your social and natural surroundings, can greatly impact how you feel.” Marjie L. Roddick, MA, NCC, LMHC said. Unfortunately, not all people are lucky enough to have a solid group of people who would provide moral support in times of challenges such as a breakup.

We often see struggles of people experiencing a breakup in movies. They are usually crying, confused, and unfocused. They tend to lose the will to move forward and the inspiration to do the things they used to love. These people turn to their friends who are usually the first people we all seek whenever we deal with a breakup. However, there are some aspects of a breakup that make us hold on. These things are often overlooked whenever we do not make the necessary steps in dealing with the pain.

Seeking talk therapy to move on and forget is a wise decision. There are many advantages we can gain from it, and the healing process is faster compared to just talking to friends and getting used to the pain, hoping it would just pass. “Why talk about your problems including mental health challenges? Just talking about your situation to someone can reduce your stress and help you feel better.” Dr. Aaron Kaplan, PsyD, Clinical Psychologist elaborates.

Benefits Of Talk Therapy In Moving On And Forgetting:

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  1. Talk therapy is specifically designed to treat emotional struggles. It aids in managing the pain caused by a breakup, and it is more than just a “go-to” to pour out emotions. It is a tool to deal with the pain and learn ways to divert it and eventually forget it.

 

 

  1. Talk therapy bravely tackles issues that may have contributed to a breakup. Dealing with it is the first step, and forgetting it is understandable. However, people should learn from a failed relationship. Somehow, it is a way for us to recognize our mistakes so that we would not do the same in our next relationship.

 

  1. Talk therapy gives us an opportunity to know ourselves better. Being young and in love often blinds us to the essential things in life such as self-love and self-awareness. We should always remember that self-love is one crucial thing that we all should learn before we can be good at loving others.

 

  1. Talk therapy is a solid support to people who are struggling to move on and forget. Unlike talking to friends or our “run-to” people whom we need to demand time from, therapists are available when we need them. They have studied their craft to spend their time to help people in need of their services.

 

  1. Talk therapy is a tool for us to pour out all the emotions we are keeping inside. Sometimes, we tend to repress our feelings because we think it will aggravate the pain, but talk therapy teaches us that talking is the best way for us to manage all our negative thoughts as we can identify the issues we have to focus on.

“Our society tells us that if you talk about your issues, express your feelings, or even verbalize you have a mental health disorder, you must be “weak.”,” –Ryan Parks, M.Ed, LPCC

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Talking is beneficial to us. It makes us discard all the negative feelings we have inside. Sometimes, moving on starts with talking and cleaning the slate, breaking free from the negativity of the past. And since talk therapy also tackles our mistakes, it teaches us to be better and prepares us for our next relationship. Sometimes, forgetting should come from dealing and eventually healing.

 

When Do I Need Therapy?

“Do I need this?” It’s essential to be aware of things that can help us achieve our ultimate selves. You may not believe in yourself, but perhaps you may need therapy.

A reminder from Deborah Khoshaba Psy.D. states that

“You’ll love yourself more when you set limits or say no to work, love, or activities that deplete or harm you physically, emotionally and spiritually, or express poorly who you are.”

Instead Of Asking “Do I really need to take therapy?”. You can ask yourself, “I need to help myself?” You must be sure if you need treatment or want treatment. Treatment is a process that can’t be done overnight. If you need to learn more, read this whole article.

Sometimes you may ask yourself if you do need therapy for mental health
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These two are both equally important to our well-being:

Physical Wellness

Physical wellness ascertains our everyday functions such as walking, driving, reading, eating, and more. For instance, we have an abnormal gait; then our tasks could be affected as it could make us slower and our movements uncomfortable. As Amanda Zayde, PsyD suggests, “Exercise is key; speak to your primary care physician to see what kind of physical activity is right for you.”

Mental Wellness

Mental wellness, likewise, is vital as it controls our ability to comprehend what is happening around us. We need it in our jobs as it is what’s responsible for thinking and dealing with things and people in our everyday lives. Problem-solving is part of even the simplest moments. For instance, your boss had an emergency and left you in charge saying, “You know what to do.” Your body would not move automatically to complete the tasks. Your mind needs to think and plan first and command your body to do what’s required. If we do not have a healthy mind, we wouldn’t be able to plan, organize, and comprehend well. Here, you can ask yourself if “Do i really need this? Do I need a therapist?”

Do You Need Therapy?

Yes, our mental capacity is extraordinary. It could withstand many difficulties. However, taking precautions like going to talk therapy to manage situations that we think are too much for us to handle is a way for us to take care of our overall health. You might need therapy of this type.

Understanding mental and emotional health - try your best to promote overall wellness.
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It could be when our favorite team lost a game or our much-awaited TV show just ended. However, when we feel as though there is nothing that could make us happy, not even with activities that we usually enjoy, then it is a sign that we need the talk approach.

Therapy Importance

According to Agnes M. Boksa, PsyD, LP,  “Emotional health plays a critical role in our overall health and life enjoyment.” It is not something to be ashamed of talking about, especially when your well-being is at stake. If you want to experience true happiness, then you need to take that extra step and get therapy. Do you need it? Perhaps, you do need therapy.

You Are Not In Control

Our choices are often dependent on many variables as we are naturally social. We ask for others’ opinions and preferences before we make a decision. It is either to please others or to avoid offending them. These are simple choices we make every day. With the right mindset, we can also choose our emotions. We can condition our minds how we are going to feel and react in a particular situation. However, mental illnesses make you unable to control and understand your own feelings. You are trapped in your own mind, and you need intervention to help you break free.

You Feel Pain And Discomfort That Cannot Be Explained

You have constant stomach aches or headaches that are not related to any medical health issue. You have seen your doctor and underwent a series of tests which all turned out to be normal. This scenario is quite typical among mental health patients. They think they need to obtain physical aid, but in fact, they need therapy.

Sometimes, when things are too much to handle, we tend to divert our focus to other things to lessen our worry. Smoking and drinking have a relaxing sensation that is favorable for a person experiencing stress. Gambling, likewise, provides temporary happiness which can be addictive. People who are prone to be addicted to these habits are more likely to be suffering from mental health issues.

You Have Extreme Mood Swings

They provide counseling services conducted by knowledgeable and licensed professionals
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Do you easily get agitated with simple things? Do you tend to overreact to small issues and end up making a big deal out of them? Maybe it’s time to ask yourself if you need therapy? Extreme mood swings are experienced by people who do not have a healthy outlet for their overwhelming emotions that’s why they may explode with just a simple mistake of others. People, and sometimes they, themselves, are not aware that their extreme reaction is due to the accumulated anger inside them.

Final Thoughts And Takeaway To Consider

Self-confidence is good, but there is a thin line between it and carelessness. We should know when we should feel proud of being confident and when we need help. Many online websites are offering mental health assistance, websites as Better help. They provide counseling services conducted by knowledgeable and licensed therapists. Through this form of counseling which offers convenience, there is no excuse for us to ignore our symptoms and refuse help.

 

Therapy Guidelines On Healing Through Balance

 

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Feeling of wholeness and healing only happen when the body, spirit, and mind are in equilibrium. Balancing these three is essential for a rewarding and happy life. And in times of crisis – particularly in times of crisis – you need to be attentive in safeguarding that equilibrium.

All these three components are intimately link – the body, the spirit, and the mind. An imbalance and weakness in one of these can negatively impact other people. For instance, the major emotional stress of the mind may lead to increased blood pressure and other diseases in a rather healthy body. Likewise, physical disease or injury may lead to depression in a typically healthy mind.

Healing intention is a person’s conscious mental choice to enhance his health or the health of a loved one. It involves the expectation of enhanced well-being and the optimism that the desired health objective can be attained. It also comprises the comprehension of personal significance in one’s personal and professional life, even if these two aspects might appear vague, especially during a crisis.

Eventually, healing intention involves the assumption that well-being and healing will happen. If you do not really believe that you will be healed, or if a part of you is pulling in the condition or the ailment, you might restrict or disrupt your intrinsic ability to heal from a subconscious level. Do not belittle yourself. By learning healing intention, you will set the stage for recovery to happen.

Developing A Healing Intention

Awareness. Being aware tackles the way you feel. It helps you determine what your body wants to tell you and how to connect yourself with your thoughts. Through awareness, you become sensitive to your body’s indirect signals like alterations in mood and energy level. Attempt to navigate these emotions and thoughts into your conscious mind. This enables you to alter behaviors that do not make you happy and healthy. You may also develop new abilities to modify your automatic reactions. Physical indications are signals from your body informing you of its state and what it actually needs.

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Some individuals engage in physical activities like yoga, running, or self-talk, which involves repeating one or more words that help them feel ‘centered.’ Others join religious services or come to spiritual prayer. Still, the rest who do not practice these meditate or spend a few quiet moments by themselves.

Purpose

When you have learned to recognize your feelings, it is vital now to identify your wants. If a situation such as a health crisis transforms your life, this can be daunting. However, it is equally crucial to formulate new objectives and plans. Though these may differ, they could also be rewarding and meaningful.

Spiritually, when you are intimately connected to your internal self, you can focus on carrying this sense of calm and recovery to yourself or others in your life.

Reflection

The narrative that you tell yourself concerning your life is influential. It helps you comprehend the fundamental matters of your lie and find purpose in them. If your purpose in life has changed, it may result in devastating feelings. Regaining that purpose is vital for getting back to optimal physical and mental health.

Meaning and intention help you manage your emotions like optimism and hopelessness, happiness and misery, and grief and guilt. They enable you and your significant others to embrace what is there and find an acceptance and possibility of efficiently managing your views on life.

Writing poetry, journaling, talking to a religious leader, engaging in art therapy, or working with a person who has gone through the same thing as you might help you answer questions about yourself.

Below are some questions that you can try to answer:

  • Who am I really?
  • What are my thoughts and beliefs spiritually?
  • What are my intentions?
  • What can I do to be fitting to my family, society, and my life?

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Imagine and write about what the pain or disease means in your life if you are suffering from a disease or are in pain. Contemplation may enable you to understand some of the fundamental matters and find purpose in them.

Personal Wholeness

Personal wholeness is the sense of well-being when the mind, spirit, and body are balanced and equally healthy. You can learn mind-body techniques that support wellness and healing from disease. In fact, there are practices that you can develop known as mind-body practices. When you study and learn them, you can perform them anywhere – the safest would be at your own home, especially at this time. These practices urge you to tap into your physical responses and your thoughts healthily. Studies have proven that these mind-body techniques are effective in decreasing the detrimental effects of stress. These include relaxation, breathwork, tai chi, yoga, art, stress relief, meditation, journaling, and meditation.

By learning and embracing one or more of these practices for healing, you are already a step closer to acquiring balance and genuine healing purpose. This is a deliberate choice, so you must remain well-organized but by merely understanding the function that personal wholeness and healing intention can play in your life at the moment. You can start to feel the effects as you continue to manage your life through these stressful and challenging times.

 

 

Mind-Body Therapy Techniques For Mental Health Improvement

 

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Mind-body therapies are techniques formulated to improve one’s mental health, particularly the body and mind connection. These techniques include social, spiritual, psychological, behavioral, and psychological approaches. Awareness of this significant connection is most certainly not new. However, it would seem unfamiliar to a few people from the West, where the body and mind have been conventionally seen as unique entities for centuries. But this view is quickly transforming as experts scientifically prove the various connections between the body and mind.

In this article, we will be focusing our attention on the three most common forms of mind-body therapies – meditation, prayer, and yoga.

Meditation

In mindfulness meditation, one learns to pay attention to his breath as he inhales and exhales and observes when the mind loses track of the task. This strategy of returning to one’s breath strengthens the muscles of mindfulness and attention.

When we focus on how we breathe, we learn how to go back to and remain within the moment to attach ourselves to the present purposely without any criticism or judgment. Meditation does not cure everything, but it can definitely offer some badly needed space and relaxation in our lives. Occasionally, that is what we require to make better decisions for our families and ourselves.

The most vital tools you can carry with you throughout your practice are kindness, patience, and a cozy space to sit. Some of the many reasons to meditate include:

  • Reduce your stress
  • Recognize and know your pain
  • Lessen brain chatter
  • Make better connections
  • Improve concentration

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Prayer

Prayer has quite a profound definition emerging from a person’s spiritual practice or religious background. For others, prayer means a group of sacred phrases, and for some, it might be more of an informal conversation or simply listening to a higher power or God.

“Prayer” originated from precarious, a Latin word that means “attained by begging.” Prayer is grounded on the belief that a power greater than ourselves exists and can tremendously impact our lives. Prayer is the act of raising our minds and hearts to the Almighty.

Prayer is equally crucial from a healthcare point of view merely because it is utilized so broadly. Surveys show that almost 90% of patients with severe diseases will turn to prayer to relieve their disease and anguish. Among the types of complementary medicine, prayer is the most commonly used healing modality. Studies done by researchers from the George Washington Institute for Spirituality and Health claim that prayer is the second most popularly used modality for pain management and the most widely used non-drug tool for pain management.

Below are some explanations provided regarding how prayer improves mental health:

  • Placebo Reaction. Prayer can improve an individual’s opportunities and expectations, leading to a positive effect on mental health.
  • Relaxation Reaction. Prayer produces a relaxation reaction, which decreases blood pressure and other elements involved in increasing stress.
  • Healing Presence. Many people agree that prayer brings a sense of healing or spiritual presence and connection with the Almighty.
  • Mind-Spirit-Body Connection. As prayer pacifies or inspires, it blocks the surge of cortisol, thus decreasing the negative effects of stress on the body’s different systems, including the brain.

Yoga

Recovery and healing starts when we begin fixating our thoughts towards the goal and as our behaviors reflect those thoughts. The body-mind complex is truly authentic. Yoga is an ageless Indian practice that has existed for thousands of years already. It has been utilized to aid people in finding relaxation, peace, good health, and healing in their lives.

The specific postures that yoga integrates usually reflect the messages and emotions that we wish to express, whether it’s audacity, openness, love, or something else. Popular articles have published that yoga is grounded on personification, defined as “the fundamental hypothesis that the brain is not the only source that we have to solve our problems.”

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Yoga entails a body-mind dualism, with the idea that the body’s processes ultimately influence the mind. Yoga positions transform our perceptions and senses, as well as how we see others and ourselves. We get a more holistic outlook of the reason for our existence when we attempt to connect with our bodies through the poses that we do. In fact, some yoga poses have been proven to either promote more contemplative well-being or activate the mind, which opens an opportunity to have a mind-body experience, particularly for those who regularly practice.

The spirit, body, and mind are all geared towards holistic practice, as these three are what build each individual’s general health and happiness. By strengthening the body-mind connection, the spirit, too, can be made more whole with the individual’s wants, needs, wishes, and life objectives. Establishing these may need time, but, indeed, yoga is a great way to start.

 

 

Facts Why Pandemic Patients Need Counseling

The mental health help that you need is out there.

Overcoming The Mental Health Challenges During Covid 19

Let me tell you a story about covid 19 – the public health crisis that shook my personal life and the whole world. It was the biggest cause of my stress, anxiety, grief, and feelings of hopelessness. Do you want to know more? Continue reading below. We might have experienced the same mental health challenges during that global pandemic.

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When the covid 19 happened, I naturally had to stop offering counseling advice. A few nurses and other mental health professionals at the university hospital that I grew close to told me that some of my regular patients were sad due to my physical absence. I kept on thinking about how I could provide counseling and treatment during the pandemic without putting my health at risk and contracting covid 19 myself. I knew that my clients were under a lot of stress and anxiety and the challenges that the global pandemic brought about were inevitable. They had no access to in-person sessions in counseling services and most of them had difficulty coping with the emotional and mental health challenges that they faced.

Then, one day, I thought of utilizing an online platform for patients who required treatment and counseling during covid 19. This was so that one way or another they could maintain the counseling services that they had before the pandemic. Its success could play a crucial role in helping them maintain strong client/counselor relationships as well as the individual’s other relationships as well.

Counseling During Isolation – Innovating With A Helping Hand

Since I had contact persons at the hospital, I asked them to talk to some of the COVID-19 patients and families and ask them if they wanted to join group counseling sessions during the global pandemic. This was one way to support them in these trying times. They could still avail themselves of professional counseling services and continue treatment if necessary. Or they might just want to learn more about the prevention of covid 19, how to maintain emotional and mental wellness, or simply wish someone to assist them in improving their coping skills.

The sessions were done during their stay or after getting discharged. Many clients answered positively – be it students or parents – so I began allocating two hours of my day to talk to these clients via Skype. The topics were never set in stone, considering my clients had different worries every day. Sometimes, we would chat about how the pandemic altered their lives; other times, I would help them realize that there’s a way out of their situation – their stress, anxiety, and other negative personal feelings. I would also provide them with helpful information about the warning signs and symptoms of the disease, how you develop it, how to manage stress and do appropriate self-care, and ultimately how to maintain optimal mental health wellness.

Getting mental help during COVID has been a struggle for everyone. Counseling plays a crucial role.

The thing that bothered me the most was the reaction of my friends who were not in the mental health counseling practice – it added to my stress! While my colleagues and the medical staff at the hospital were commending me for my helpful contribution to the community, my friends were calling me the modern martyr. “Why are you even risking your personal life and your own health over something that you cannot make money from? Does counseling them satisfy you? Perhaps you’d like to do other activities that are more worthwhile. This is the pandemic! You are just wasting your time and your precious health. Leave this practice of yours,” they often said.

Counseling During COVID/Receiving Counseling Services

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Benefits Of Online Counseling Support Amidst A Public Health Crisis

I could tell that the reason behind it was that I always declined to meet my friends since I always had online group sessions to focus on after my actual working hours. I had no in-person sessions but I still had responsibilities toward my clients in helping them lessen their stress, anxiety, and other concerns. However, even without that, I would still say no. Gathering at such a crucial time seemed to defeat the purpose of social distancing and lockdowns, after all.

In case you are also wondering why patients need counseling, allow me to spell it out for you.

Why I Did Not Stop Providing Professional Counseling Assistance To My Clients

Why counseling during the pandemic?

Clients experience emotional challenges due to discrimination from other community members during this public health crisis. I have already given my friends’ reactions as an example of that above. And if I were one of the teachers in college and they were my students, I would willingly sanction them with disciplinary actions. On other occasions, some of my clients have been called names or blamed for contracting covid 19. I know I play a crucial role in alleviating their feelings of insecurity and loneliness. I assist them the best way I can by providing them with helpful resources about their health and wellness. I guide them towards emotional healing. I know how relevant this professional counseling practice is to their emotional and mental health.

Instead of making the patients feel better despite the pandemic, though, such harsh words only feed their anxiety, and eventually, more stress may develop. This results in a longer recovery time for them, given that they need to nurse their health and wellness and their broken heart. Indeed, online counseling sessions are needed during these troubled times. Treatment may even be necessary for those with extreme anxiety and stress.

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People Assume That They’re Okay After Recovering From Covid 19

People are quick to assume that they are okay as soon as they test negative for COVID. However, the reality is that they may still feel weak after weeks of being ill. The stress and anxiety are most probably still present, and the recovered person may still be coping with the residual symptoms of the disease. And the truth is that professional advice on coming to terms with their feelings through counseling sessions is tremendously helpful for them.

The key idea here is that you should never jump to a conclusion regarding a COVID-19 client. A person may seem fine on the outside, but he may still be reeling from everything that has happened to him. And more often than not, that’s when he will need your support the most.

Having COVID-19 And Going Through Mental Health Challenges Can Be Traumatizing

Dealing With The Situation Is A Must To Manage Stress

Yes, testing positive for COVID-19 can be traumatizing for many reasons. For one, the swab test is quite painful. Then, you need to stay in an isolated room for weeks, not just days with no access or contact with other people.

And if you get the severe symptoms, you may actually feel closer to death than ever. The crisis IS real.

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Even when the pandemic ordeal is over, you may develop stress, anxiety, and paranoia afterward, considering you may keep on worrying about catching the virus again. For parents, this is devastating for their students as well. Hence, when you need a counselor to assist you during anxiety or panic attacks, it’s time to start learning some tips and coping mechanisms through counseling.

Final Thoughts And Takeaway

Life will undoubtedly get better when you get mental health help for COVID. Still, it will not hurt to get in touch with a COVID counselor as you try to process everything and return to society and practice counseling.

 

 

Counseling Psychologist

Do you want to be a counseling psychologist? It was my dream to refer clients and families with mental health needs to psychotherapy and become a psychologist to improve lives.

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My Counseling Dreams Of Being A Counseling Psychologist

Because of that, my initial goal was to be able to treat them by becoming a professional counseling psychologist, or psychologist specialized in counseling. But I never believed it to be that easy. So here’s how I became a counseling psychologist.

Here’s more about my lifelong wish to be a counseling psychologist. And if you are a fan of the topic of psychology, psychiatry, or psychological counseling, you must continue reading. For me, anything psychiatry, counseling psychology, or counseling-related is quite interesting!

However, when I was only nine years old, I got diagnosed with Lyme disease, which I most likely got from ticks as I always played outdoors back then. You should know that having Lyme disease meant that I would be immunocompromised for the rest of my life. The condition made me susceptible to any bacterial or viral infection and needed psychological counseling. Even without my parents or my doctors telling me about it, though, I could tell my dream of becoming a counseling psychologist or counselor pretty much ended when the Lyme diagnosis arrived.

Counting out psych counseling dreams made me sad, but hey, “I could have many years to dream another dream. I could give up my love for counseling then.”

Counseling

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Changing Psych Counseling With Counseling Psychologist

When I was in high school, I saw a surge of depressive disorders among my schoolmates. However, the others could use psychological depression as an excuse to get away from certain activities or go with the psychological counseling trend. A counseling psychologist/counseling expert family friend told me this once.

Having a counselor/psychologist at school

If a student could say that she was feeling lonely or hopeless or sad, the counseling psychologist could not take the shortcut and diagnose the student on the spot. Instead, she would observe that kid and sometimes even visit them at their houses to see if they were genuinely depressed or acting up. This is an important task in the counseling psychology field and a counseling psychologist knows it as well.

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When I Needed Counseling

Yes, I needed counseling psychology myself and wanted to talk to a counseling psychologist.

My parents said that during the pandemic, many people needed the help of a psychologist to help them care for their mental health. They turn to counseling psychology as well, as counseling psychology mostly helps with these things.

I was alright during the first few months, but mental health finally caught up with me when the sixth month came.

I felt lethargic and too lazy to get up every day; some days, I would not even leave my bed unless I badly needed to use the bathroom. There were two full weeks when I did not cook and survived by eating chips and ice cream. I felt that a counseling psychologist would really be of help at that time. Group counseling was another solution that I can think of for my mental health.

Psych counsel/Counseling - Counseling PsychologistSource: pexels.com

Counseling a Psychologist

My mental health — psychological depression — could have gone on up to this day. However, my mother asked one of my colleagues – a clinical psychology expert on psychological disorders – if they could check on me because they could not get ahold of me. As soon as my friend saw me, she said, “What happened to the clinical psychologists / career counseling consulting services fan I knew?”

“Gone with the wind, I guess,” I answered her dryly.

My psychological counselor

My doctoral degree-holding friend pushed me to take a shower as she cleaned my living room. The cold water hitting my body already gave me a sense of clarity, knowledge, and understanding of my complete emotional distress. Once I was in fresh clothes, my clinical psychologists friend offered me group counseling, which I could accept. True enough, it was heaven-sent.

Moral Lesson

Even if you are a counseling or psychology professional for professional organizations that require career and vocational development, you are not immune to depression or any psychological disorder. That is especially true in troubled times like now where you can’t solve problems without a psychologist assist. Do not hesitate to pursue psychology counseling services if you need counseling advice or services.

If you want to share your knowledge, understanding and techniques about the workplace counseling psychologist or psychiatric counseling for that matter, do comment below this article!

Frequently Asked Questions

  1. What are the stages in counseling?
  2. What are the tasks of the counseling psychology expert?
  3. What makes a good psychology expert?
  4. How does counseling work on depression, anxiety, and other disorders?
  5. Is counseling effective for everyone?
  6. How can psychological counseling promote optimal mental health?

 

Frequently Asked Questions About Magnesium For Depression

Getting diagnosed with clinical depression is the worst thing that can ever happen to me. It changes everything in my life. It made me believe that the negative and uncontrollable things around me are something I deserve. That because I do not often find time to take care of my overall health, I should experience something like this. But should I be okay with that? Should I instantly accept that my mental health is now damaged because I did not pay attention to it?

I realized that if I want to become mentally stable again, I need to find the best solution for my condition. With that, I managed to have the courage to seek professional help. As I went on with series of therapeutic sessions, my therapist advised me to take medication. He insisted that I should take antidepressants to avoid the intensifying signs and symptoms of depression. However, despite the consistency of taking the drugs, I somehow felt like I still need more. Not in a sense that I got to be addicted to my antidepressant pills or anything. But what I mean by “I need more” is that I have to incorporate something into my lifestyle. And that took me to the idea of taking magnesium supplements.

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At first, I was hesitant about the thing because I entirely do not know how supplements can help with mental illness. I do understand that it provides additional vitamins and minerals, though. But I am not convinced of supplements keeping someone mentally okay. However, when I asked my doctor about it, he happily told me that it could be a good choice. I gave him few frequently asked questions, and now I am using some of them as wellness guidelines. Below is the list of queries I also asked.

Which type of magnesium is best for depression? 

Studies show that supplemental magnesium is useful in stabilizing the mood. Magnesium citrate is 16% bioavailable and gets highly absorbed by the body, making it most helpful for individuals enduring constipation. However, the glycinate form is more beneficial for reducing the symptoms people experience when they have mild-to-moderate depression and anxiety or other health issues like chronic stress, insomnia, and inflammatory conditions.

 How much magnesium should I take for depression? 

Over-the-counter magnesium supplements significantly improve depression in a span of two weeks. That is why medical experts suggest a 200–400 mg dose of it, especially at bedtime. That is due to magnesium’s effects in promptly inducing sleep vital to recovery from depression. But you should always consider that it is best to take forms of magnesium that dissolve well in liquid because these are more completely absorbed in the gut than other soluble forms.

 Is magnesium an antidepressant? 

Magnesium is highly absorbable and bioavailable. In a randomized clinical trial with depressed older individuals, a daily 450 mg of magnesium supplement helps improve mood as effectively as an antidepressant drug. But note. Though magnesium glycinate is often used for its calming effects, scientific evidence on these uses to treat depression, anxiety, and insomnia is limited.

 Does magnesium improve mood? 

Magnesium plays a significant function in mood and brain function as it helps develop serotonin, which is a major contributor to happiness. Magnesium can help individuals regulate emotions and balancing mood. A study found that those individuals who consider taking Magnesium supplements reported an improvement in depression symptoms. That is regardless or on top of their existing treatment.

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 Is it okay to take magnesium every day? 

For some people, doses less than 350 mg a day are proven safe for most people. However, there are instances that magnesium can cause nausea, diarrhea, vomiting, stomach upset, and other side effects, especially when taken in very large amounts, such as a dosage greater than 350 mg daily. In conclusion, more than enough of the required dosage is always unsafe and can cause overall health damage.

 What’s the best time to take magnesium? 

There is no specific time to take magnesium supplements as they can be taken at any time of the day. For as long as the person is consistent in taking it, there is not much to worry about. As a matter of fact, some individuals like taking magnesium supplements first thing in the morning because that is the easiest and convenient time of the day. But of course, others like to take the supplement at dinner or just before bedtime.

 What are the symptoms of low magnesium in the body? 

The symptoms of low magnesium in the body include fatigue, convulsions, muscle spasms or cramps, numbness, muscle weakness, and abnormal eye movements or also known as nystagmus.

There is High Blood Pressure, Asthma, Irregular Heartbeat, and Osteoporosis as well. Low magnesium in the body can lead to low levels of other vital minerals such as potassium and calcium. Also, psychological disorders are another potential consequence of magnesium deficiency.

 Does magnesium make you gain weight? 

Magnesium is an important nutrient in the body regulating blood pressure, blood sugar levels, and muscle and nerve function. It also helps sustain healthy bone and DNA, and consume more than enough magnesium shows no effectiveness regarding weight loss. But the reduced magnesium in the body is a different story as it is linked to insulin resistance that can potentially lead to weight gain.

 How long before bed should you take magnesium? 

Taking magnesium supplements as a sleep aid is one of the ways medical experts recommend it. Taking the supplement 1-2 hours before going to bed is advisable as it also helps with sleep issues like insomnia.

 What medications should you not take with magnesium?

You should not take medications along with magnesium as it may increase the risk of low blood pressure. Some of the medications you need to avoid include DynaCirc, IsoptinVerelan, Cardizem, Plendil, Norvasc, Adalat, Calan, Procardia, and others.

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Takeaway

I am not saying that you should always process your health through magnesium supplements when you feel emotionally and mentally unstable. Yes, magnesium is important as it helps in the development of the mind and body. But you should not rely on it as a medication for a mental illness. Always ask your doctors about any pills you might want to take so they can give you a piece of proper advice on what or what you should not do.

 

Mindfulness-Based Cognitive Therapy

Why Try Mindfulness-Based Cognitive Therapy?

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Mindfulness-Based Cognitive Therapy

Do you wonder why stressed people turn to mindfulness-based cognitive therapy?

How does it work? Does mindfulness-based cognitive treatment work for everyone?

With our minds trying to keep up, people are left vulnerable to anxiety, chronic stress, and depression. Recognizing patterns within our behavior, however, allows us to escape this cycle and this can be achieved through this approach. As mentioned, the treatment is as effective as the other types.

Let’s know the importance of the treatment process which has been proven to help manage mental health disorders. What is it really about? And why is it part of the treatment?

Let’s start with mindfulness-based cognitive therapy, then we relate it with cognitive treatment.

It is beneficial for you. Mindfulness is a powerful concept that lets us live in the present. The treatment allows you to adapt and deal with the fast-paced world we live in.

How To Use The Treatment To Improve Mental Health?

It is already a proven process to help people process and work on their emotions and problems. It incorporates conscious principles to supplement programs. It mainly focuses on controlling and accepting thoughts and emotions. Allowing to let go of negative emotions, mindfulness imparts a positive impact during mindfulness-based therapy.

You may have more questions about what mindfulness-based cognitive therapy is. Here are some frequently asked questions about it.

What are mindfulness-based cognitive therapy interventions?

Mindfulness-based interventions use mindfulness as a therapeutic approach. It utilizes various techniques such as mindfulness-based cognitive therapy (MBCT), stress reduction, acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT).

It refers to a modified type of cognitive-based therapy. It incorporates mindfulness, like breathing exercises and meditation, to combat mental health problems.

What religion is mindfulness-based therapy on?

Mindfulness came from the concept of sati, one of the most important Buddhist tradition elements. It also came from Vipassana, Zen, and Tibetan meditation techniques.

Therapeutic breathing that supports mental health
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What are some mindfulness exercises?

You can do mindfulness-based exercises in your everyday routine. It may also be through a body scan meditation where you have to focus all your attention on your body and deliberately touch each part as a relaxation practice.

Does mindfulness-based cognitive treatment help with anxiety?

Various studies have proven that mindfulness-based exercises help combat anxiety and depression. This is helpful for people who tend to act impulsively and let emotions drive their decision. With mindfulness, awareness lowers the chances of experiencing anxiety.

Is Mindfulness or mindfulness-based principle a psychological theory?

Mindfulness-based cognitive treatment is anchored on positive psychology theory. It emphasizes the importance of meditative and experiential practice as the primary driver for the transformation and personal growth and development. This may also describe treatment that uses mindfulness techniques.

Does mindfulness-based therapy actually work?

Mindfulness-based cognitive therapy works in terms of helping people relax, reducing reliance on medication, and managing chronic stress. However, there’s no specific evidence on what it scientifically does to the brain and how it influences overall health.

Is mindfulness the same as meditation?

Meditation and mindfulness-based cognitive treatment play in the same sphere, but there are still things that do not overlap between these two.

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Final Thoughts About Mindfulness-Based Cognitive Treatment Therapy

Supplementing your treatment sessions with mindfulness-based cognitive techniques has great benefits. Remember that practicing mindfulness is a journey and process.

Mindfulness-based cognitive therapy’s main goal is to change patterns in your behavior eventually. How you approach things affects your thinking. Allowing a different perspective is helpful for stressful situations to come. Remember, you can use it when needed to keep grounded in the present.

As you venture into using mindfulness-based cognitive techniques, expect an increased awareness of yourself. It aids in achieving this.

More Considerations Regarding This New Form Of Cognitive Therapy

Though benefits are evident and proven, mindfulness itself is just a tool. Allowing yourself to process negative thoughts and behaviors is important to live a fulfilling life. Start with consulting with a therapist or mental health professional to see how mindfulness can fit in your life.

I hope through this, you have understood more the concepts of therapy and how it is different from other types of therapy. The treatment is something that adults, teens, and children alike should try.

FAQs

What is the idea of cognitive-based mindfulness therapy?
What are some examples of mindfulness-based therapies?
Is mindfulness a type of cognitive therapy?
What is the difference between mindfulness and CBT?
What are some CBT strategies?
What happens in mindfulness therapy?
What is CBT and how does it work?
What are mindfulness exercises?
What type of therapy is mindfulness?
Is mindfulness-based cognitive therapy effective in the

Mental Health Benefits Of Accepting That I Will Never Be Size 0

I was only 13 years old when the movie The Devil Wears Prada came out. When my mother saw promotional posters for it a week before its premiere, she was already excited because she loved Meryl Streep. Upon finding out that it was rated PG-13, Mom suggested that we should watch the movie as a family as soon as it was out.

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Source: flickr.com

At the time, I was one of those teenage kids who did not want to do anything with their parents. I enjoyed being with my friends; I would rather hang out with them than go anywhere with Mom and Dad. However, like most teenagers, I got scared when my parents said they would confiscate my Nintendo if I didn’t join them for movie nights, so I obeyed them.

Before the show began, I asked Dad to buy a big bucket of popcorn, a large soda, some chips, and a corndog for me. Although I agreed to watch the movie, I intended to eat through the entire thing, considering I didn’t know the actors back then. But ten minutes into the film, I found myself transfixed to the enormous screen, my food forgotten.

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The reason was that Meryl Streep’s character, Miranda Priestley, was too interesting to ignore. She was classy, bossy, and straightforward; though she did not seem to respect her subordinates, it showed that she wanted to know who was loyal to her. Every word that came out of her mouth was iconic; in truth, even if Miranda did not have a dialogue, her facial expressions and actions demanded attention. I loved the movie so much that I played it on DVD at least once a month that year – no exaggeration whatsoever.

The more I watched The Devil Wears Prada, the more I related to Anne Hathaway’s character, Andrea Sachs. She was a young journalist who wanted to write for a famous publication in New York – I wanted that, too. Since it was not easy to do that without connections, she worked for Miranda Priestly, even if she knew nothing about fashion. Once her commitment got questioned, Andrea began dressing well, emphasized by the video montage of her going to work in various designer outfits.

But several years after I watched the movie, one thing remained in my mind: you need to be size 0 in the fashion industry. That’s what Emily Blunt’s character strived for throughout the film because she wanted to look amazing once Miranda brought her to Paris Fashion Week. It did not happen because she got into an accident while she was running an errand for Miranda. Andrea naturally accompanied Miranda, showing off a slimmer figure, and everyone loved her for it.

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How It Changed My Mentality

Since I had been a size 6 for as long as I could remember, I thought of losing weight to become size 0, too. I worked out at the gym, played sports, went hiking, and even tried yoga. I also did intermittent fasting without my parents’ knowledge and reduced my mealtimes from thrice to once a day. 

After a month, I saw a positive change in my body. I lost 10 pounds, which I never imagined I could do. It was awful to avoid my mother’s delicious dishes, but I got used to saying no to them. But then, I became sad when I hit a plateau a couple of months later, which meant that I got stuck at size 4. While it was a significant achievement, it was still far from my dream of becoming a size 0.

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How I Changed My Mentality

I would have fallen into depression because of my weight if I didn’t get wind of plus-sized models like Kate Wasley, Barbie Ferreira, Tara Lynn, and Ashley Graham. I was nowhere near their body type, but there I was, moping over the fact that I could not be size 0. 

When I began to accept that it was impossible to achieve my dream size, I reverted to my old, healthy ways. I enjoyed Mom’s cooking again and stopped obsessing over calories. I refused to do intermittent fasting again unless it was for recalibrating my digestion. I also reduced my physical activities to hiking and going to the gym thrice a week to maintain my figure.

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Final Thoughts

I was only 16 years old at the time, but I already learned that my happiness did not depend on being size 0. I guess it was my luck that I realized that early; other girls needed to reach their 20s or 30s to figure that one out, and only after their slimming pills, teas, and programs did not work.

Will I still watch The Devil Wears Prada even if I have almost lost myself because I followed the characters’ lead? Of course! I just watched it again last night, and I will continue to do so for as long as I shall live. Even if I don’t watch it for their “words of wisdom” anymore, I still love the actors’ impressive acting, after all.