I specialize in working with people who feel overwhelmed, anxious and have suffered the debilitating effects of panic disorder.  From overwhelming situational stress to recurrent, full-blown panic attacks, my clients have experienced remarkable success. 

You too can experience less distress; even overcome your fears entirely.  I will work to gain your trust so you feel accepted, supported and motivated in your quest of "Becoming."

What else can individual counseling help?

• Personal enrichment
• Self-determination
• Dealing with depression, anxiety and other behavioral health issues
• Dealing with loss and trauma
• Improving relationships
• Career and Life Goals

How does it work?

Counseling is a healing relationship that allows you to fully explore your feelings, motivations, needs and options.  Together, we will identify your goals, developing the steps and tools necessary to initiate positive change in your life.

This is how we will do it:

• Discuss current problems or goals
• Identify early hurts and protective coping
• Examine patterns of relating to others
• Develop goal-oriented strategies
• Assess personal resources
• Teach skills for changing old patterns of behaving, thinking and valuing and
• Implement new decisions and choices