When you think you’ve done everything that the book has stated to maintain a healthy disposition, your body still failed you in more ways than one.You’re always anxious, your blood pressure is inconsistent, and even your blood sugar has dropped to undesirable levels.
Because your mind is askeptic,therefore the body tends to with disagree with whatever health method you decide to take. Unless your mind and your body are in sync with the therapies you indulge in, your health strategy will not be successful.
Understanding the language of interconnection
Every single part of your body is constantly communicating with each other and they speak a universal chemical language that is understood by all the organs and its systems. This intricate connection between the mind and the body is what’s keeping a person profoundly connected to the physical, emotional, and mental factions. “Just like our feelings give us information about our needs, so do our bodies through physiological feedback,” says Eliza Chamblin, LCSW.
It is also important to distinguish that the mind is not necessarily the huge chunk of mass inside a person’s skull that’s also known as the brain. Instead, the mind is defined as the collective cognitive endowment that is responsible for perception, judgment, consciousness, language, memory, and thought.
Which is why, when a person’s state of mind is in distress, the body reacts instantaneously to it. For every mental state, there’s an equal physiology that’s associated with it which could either result in negative or positive effects.Shannon Torberg, PsyD, LP elaborates that “Neuroscientists have found that brain structure is altered by chronic exposure to the stress hormone cortisol, which can be a major contributing factor to anxiety and depression. Feelings of calm arise from time away from work and relieve stress, which allows the body and mind to heal in ways that it couldn’t if it were still under pressure.”
Mind-Body Regimens
In order to facilitate a smooth flow between connections without the potential disruption of a person’s mental state, there are numerous mind-body therapies that are advocated. Here are a couple of the most common therapies.
1. Biofeedback
Frequently used for treatments of depression, anxiety, and even incontinence, biofeedback is a technique that equips and train people on how to improve their well-being by immediately recognizing signal that their bodies convey. This works by attaching sensors to a person’s body to document any physical changes that might occur. The therapist will then take note of the changes and will teach the person how to manage and control the feedbacks of the body.
2. Meditation
Useful in relieving stress, hypertension, and anxiety, meditation is probably the most popular therapies for the mind-body interconnection. “Meditation is not just relaxing, but to be keenly aware of the present moment while not interfering with mental activities that revolve around our little self.” Andrea F. Polard, PsyD said. According to research, meditation is one of the simplest and fastest ways of reducing stress from the individual’s system by focusing the mind on pleasing thoughts and calming your breath. Meditation has the capacity to reduce a person’s heart rate, troubled breaths, shaky muscles, and erratic blood pressure.
3. Qigong
Qigong is a Chinese exercise therapy that utilizes energy through a sequence of body movements which benefits the joints, increase blood flow, and stabilize ligaments. This form of therapeutic activity is effective in managing back, neck, and shoulder pain. It also soothes tension and stress, depression, arthritis, heart ailments, and diabetes.
4. Mindfulness
By transforming a person’s reaction to certain experiences and events, mindfulness allows people to become aware of their feelings, sensations, and thoughts not with judgment but with acceptance. This kind of attention is steady and impervious to any forms of negativity. Mindfulness can be associated with positive changes in the function and structure of the mind and this is reflected in the body’s reaction to stress.
Choose wisely
These therapies are just the tip of the iceberg. There are tons of mind-body therapies available that are particularly designed to augment the mind’s positivity thereby influencing the body. You need to delve further into the different varieties that are suitable for you.
Moreover, there are current studies focused on scientifically improving therapies that could greatly ease the complexities of the interconnection between the mind and the body.