Excellent Diet for the Mind and Body

Crazy enough for many people not to believe that there’s a single best diet to achieve optimum health by looking to their favorite celebrities being hooked to fad diets. Ranging from the absurd to ridiculously unaffordable, these celebrity diets often make their followers do so. Little they do know that there are other alternative diets that they can make out of their refrigerator’s supplies. And one of these is the Mediterranean diet. 


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Mental Health Benefits of Team Sports

Quite lately, topics about mental health flood radios, TV stations, newspapers, and the online world. It may be the effect of celebrities coming clean about their past mental problems kept long hidden to the public. Many people also question if modern living causes this epidemic. Is it? The truth is, the world’s social media that influence almost all people is the real culprit for this issue. Mental health issues were not a big concern fifty years ago compared to the present times.  


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Food Warriors Against Cancer: Healing Through Eating

Cancer is a debilitating medical condition that is caused by cell mutation. Experts also point out to stress as the initiator of cancer genesis. Mind-body healing provides many alternative ways to combat cancer and prevent it from happening. One strategy is through the selection of the food that we eat every day. 

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Tying The Knot Changes And Affects Couple’s Mental And Physical Characteristics

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Discussing what to expect once you decided to spend the rest of your life with the one you love.

Marriage is not a walk in the park; married couples know this truth. Once the party’s over, your mindset becomes occupied on how to foster your relationship and build a life together with your partner – a life that requires a lot more than when you were still dating.

“Couples’ expectations about what marriage should be like are completely off from the reality of what marriage is actually like” –Dr. Chantal Gagnon PhD LMHC

Expectation Matters

What is commonly overlooked by people who get married is how things will significantly change regarding their mental and physical characteristics. Marriage drastically changes people in more ways than one, usually in specific areas they didn’t expect.

Not too many couples ponder on the fact that once you get married, the body and the mind will change drastically. Since couples are no longer concerned with finding the right person to settle down with, priorities change as well as the approach to daily routines. Usually, the changes are mainly concentrated in thought processes, attitudes and behaviors, eating habits, and mindset.

Common Changes

For those who are quite curious about the changes that happen with the body and the mind once people get married, here are the usual answers from medical professionals.

  1. Stress Is Reduced
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Believe it or not, one of the promising aspects of tying the knot is that it can significantly reduce the couple’s stress levels. Though it may be too good to be true, there are studies to prove this claim.

Couples who are engaged in healthy marriages find their love-struck selves in the transition from passionate, intense love to a more compassionate, profound relationship after a few years of being together. Love built on intensity is often stressful on the body and the mind since it has this heart-racing, mind-bugging effects. However, as years go by, happy couples who have managed to pull through despite difficulties feel protected from stress due to their more profound and more meaningful love and affection towards each other.

The brain reacts by releasing vasopressin and oxytocin, the love hormones that enable partners to form a more profound bond with each other as the years pass by. This can also be the reason why people are continually seeking for someone to love – so they can nestle with someone who can keep their minds in check while getting those hormones that relax and soothe their stress and anxiety.

  1. Dad Bods Are Inevitable

That softly-round built that married men are most likely to get is what current society refers to as “dad bods.” Based on scientists and doctors, though dad bods are usually laughed at, it is a reality that most men experience and must face.

Dad bods start the moment men commit to women due to a drop in their testosterone levels. Testosterone is responsible for male bodily changes, specifically with fat and muscle mass. Low testosterone levels can cause decreased calorie burning and less muscle which leads to increased fat storage inside the body, usually situated around the abdomen.

For women, this change that might happen in the future means that if you’re tying the knot mainly because your man is ripped, you might want to find other different reasons to settle down. On the other hand, some women are attracted to dad bods; it depends on the reason why you love your husbands in the first place.

  1. Anxiety Is Lessened

According to clinical psychologist Danielle Forshee, Psy.D, “those who worry — meaning everybody — can control the intensity and duration of their worry thoughts.” It is an undeniable reality that marriage can be terrifying for some people due to horror stories about divorces and failed marriages. However, those who conquered the expected ups and downs successfully create a stronger, more comfortable bond between each other whether inside or outside their relationship causing anxiety to lessen over time.

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According to relationship therapists, marriage transcends a person’s mindset to benefit the relationship. A person’s positive mindset is essential in marriages because how a person thinks about his or her partner can either be beneficial or detrimental not only to each other but their kids as well. Couples who become physically, emotionally, and psychologically comfortable with each other are said to have decreased anxiety with regards to the stability of their relationships.

The Conclusion

Healthy relationships beget healthy partners. “Participating together as a couple gives the partners the opportunity to pay closer attention to one another and listen more intimately to their needs, wants, and dissatisfactions, thus establishing a closer bond and a more intimate connection.”  Dana Baduna, PhD, LMFT said. Couples who are concerned with one another encourage a healthy lifestyle by involving themselves in daily exercise, proper nutrition, and consistency in doctor appointments. A marriage that ages well is due to both parties allowing themselves to thrive and withstand difficulties that they might encounter which includes physical and mental changes.


In Sickness and In Health: How The Mind-Body Interconnection Works

Synchronously working together as powerful, trustworthy allies, the mind and the body affects one another in ways that are vital for a human being to perform the activities of daily living efficiently. If one is compromised, the other can be in potential danger as well.


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Activities That Promote Body And Mind Interconnectedness

Our overall wellbeing is composed of the body and mind. The body is the physical element which interacts with the world while our mind is the center of our feelings and thoughts. It’s like the control room where all the commands start. If we can make our body work together correctly with our mind, we can achieve just about everything we set ourselves to accomplish.


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The interconnectedness of the body and mind seem stress-free, but only a few in a million know how to use their elements together efficiently. The external factors are what make it hard for us to perfect ourselves. Every day, we react and function based on what our environment demands from us. We direct our goals to the perspective and standards of our society. Marjie L. Roddick, MA, NCC, LMHC said, “Your environment, both your social and natural surroundings, can greatly impact how you feel.” She’s right with that.


Sometimes, we have to detach from the idea that we are a part of the world of millions and focus on just one person – ourselves.


What Are The Activities That Make Our Body One With Our Mind? 


  • Walking Or Running

 There is an absolute peace that we can get from walking. We get to stretch and work out our muscles, especially our legs, and at the same time, we can reflect and ponder about things that bother us. Walking or running can help clear our mind to prepare us for making important decisions in life. “Just a five-minute walk before you get in your car to go to work or hole up with your computer in your home office can not only give you an extra boost of motivation, but also give your thoughts some time to settle and get organized. So resist the urge to occupy yourself with your phone while you do it!” Andrea Bonior, PhD, clinical psychologist advises.


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  • Drawing Or Painting


Drawing, painting, or any form of art that gives us an opportunity to express ourselves freely is a way to connect our body and mind. It is through our brain that we develop thoughts that turn into concrete elements. Our mind controls the hand to create something out of our ideas.


  • Trekking Or Climbing


These activities are far more risky and adventurous. They require a lot of skills to be able to trek or climb successfully, and there are only a few people that get to experience this kind of adventure. Trekking or climbing gives a sense of fulfillment and achievement. These activities challenge the body and mind in a manner to which they have to work together to create strategies and techniques.


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  • Singing And Dancing


Singing and dancing are enjoyable activities where we need to familiarize with the sound using our senses. We can express our feelings and emotions through our voice control and movements. Through singing and dancing, the mind controls the body to create a pattern and stylish moves based on harmony and beat. It develops the alertness and attentiveness of a person. As


  • Swimming


We can go to either a pool or the beach to feel the water bring relaxation to our tired bodies. Some people find happiness and peace just by looking at the sea and hearing the waves. Some people swim, surf, or ride a motorboat and interact with water. It makes the body and mind one with nature.


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It is essential that our body understands the mind and the mind knows the body. Both are critical to achieving our goals, that’s why it is imperative that we make an effort to better them individually and learn ways to make them work together to achieve greatness! “Take a mental health day, take time off from work and refuel & recharge, whatever that looks like for you personally.” Audra J Lee LMFT suggests.


Mind Over Matter: Overcoming Burnout

Sometimes, we feel tired or lose motivation. Over-exhaustion from work or school can at times be unbearable. During these times, we begin to feel disengaged and lack the enthusiasm to get back to work. With how much our world has grown, life is now busier, more stressful, and more demanding. Thus, it is common to experience what most psychologists refer to as “burnout.” Continue reading “Mind Over Matter: Overcoming Burnout”

How To Develop An Athlete Mindset To Achieve Your Life Goals

A proper mindset is essential for an athlete to be successful.   It gives him the power to perform consistently at his highest level to be considered an achiever.  

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An achiever thinks differently; even if it means separation from his family and peers for some time, he won’t mind because his focus is on achieving his goals.  

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